7 Minutes Fitness For Women

7 Minutes Fitness For Women - for different purposes made by professionals.

" 7 Minutes Fitness For Women " is easy to use your own personal trainer wherever you are!

ФУНКЦИИ:

– Home workouts with certified personal bodybuilding , and fitness trainer

– Daily 7 minute randomized full body workouts.

– Training programs for beginners

– Training programs for different purposes : fat burning for beginners, muscle mass gaining,

– Abs, butt and leg workouts

– Triceps, shoulder and chest workouts

– Animated exercises with anatomy showing the working muscles

– Simple and easy to operate interface. visualizing the animated images

– Does not require internet

– Please rate us 5 stars, so we can keep improving it :)

Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.

For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.

Обучение в формате «7 минут» стало популярным после опубликованной статьи в газете «Нью -Йорк Таймс», где авторы рассказали о комплексе, который включает в себя 12 упражнений, которые могут заменить много часов обучения в спортзале.

В статье говорится об исследованиях ученых в Университете МакМастера в Гамильтоне, Онтарио и других исследовательских центрах, где было научно доказано, что даже несколько минут тренировки с высокой интенсивностью вызывает молекулярные изменения в мышцах, сравнимых с несколькими часами бега или езды на велосипеде.

The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:

- Buttocks + Legs

- Chest + Hands + Shoulders

- Whole body (Classic)

- Stretching

- Fat Burning

- Aerobics

- CrossFit

- Fitness