7 Minutes Fitness For Women - for different purposes made by professionals.
" 7 Minutes Fitness For Women " is easy to use your own personal trainer wherever you are!
特徴：
– Home workouts with certified personal bodybuilding , and fitness trainer
– Daily 7 minute randomized full body workouts.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Does not require internet
– Please rate us 5 stars, so we can keep improving it :)
Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.
For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.
「7分」という形式でのトレーニングは、New York Times新聞で公開された記事の後に人気がありました。著者は、ジムでの何時間ものトレーニングを置き換えることができる12の演習が含まれている複合施設について語りました。
この記事では、オンタリオ州ハミルトンのマクマスター大学の科学者や、数分の高強度トレーニングでも数時間のランニングやサイクリングに匹敵する筋肉の分子変化が生じることが科学的に証明されている他の研究センターの科学者の研究について述べています。
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
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