To teach you to run with pleasure without hurting yourself
Created by Karine Le Marchand, developed with running and health professionals, Smilesrun is aimed at beginner runners who want personalized support, and having fun avoiding injury.
Progressive training
10 levels of training (warm -up, accompanied race, stretching and sheathing) adapted to your capacities, your objectives, your feelings and your progress.
Contents adapted to your profile
Training sessions and exercises specially adapted to young mothers, over 40s, overweight people, under 25 and those who want to lose 5kg.
Detail exercises
At any time, you can review in detail the videos of the warm -up, sheathing or stretching exercises.
ADVICE
Find expert advice to help you equip yourself well, make the right preparation gestures, and discover the benefits of the race.
Your profile
Visualize your progression history at any time.
Note: continuous use of GPS in the background can considerably reduce battery life.
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