Methode lafay 110 Resistance Existence?
Methode lafay : 110 exercises offered allow you to build muscle in any place and at any time. They do not require any bodybuilding equipment (dumbbells, benches, machines, etc.). They can also be used by those who already have dumbbells in order to complete and diversify their training.
110 bodybuilding exercises without equipment for all muscle groups:
-Exercises:
- Biceps, triceps and forearms
- Pectorals, abdominals, shoulders (deltoid) and trapezius
- Dorsaux, neck, lumbar and rhomboids
- buttocks, ischios, calves and quadriceps
-Paules (deltoide) and trapezius
Method Lafay offers real personalized home training at home. It is a complete practical guide that you can take everywhere.
Whatever your age and your project, Lafay method adapts to your needs. It allows constant progression to each user.
His progressive training uses 110 exercises in a coherent and constructive manner.
You will be permanently guided. An efficient evaluation system will allow you to achieve your goals.
If you want to develop exceptional physical qualities, Methode lafay will tell you how to achieve it.
important!: this app is a complement but in no case does it replace the book
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